Weigh In record (no journal entry) for 07 December 2011
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141.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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850 kcal
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Fat: 31.50g | Prot: 52.32g | Carb: 90.09g.
Breakfast: Peach Yogurt. Lunch: Tomatoes, Clementines, Chicken Thigh (Skin Not Eaten). Dinner: Tomatoes, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Fuji Apples, Winter Spiced Nuts. more...
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losing 11.9 lb a week
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manriquez's weight history
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