Weigh In record (no journal entry) for 23 June 2016
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1335 kcal
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Fat: 47.24g | Prot: 91.66g | Carb: 143.19g.
Breakfast: Herbalife Healthy Meal Shake Made with Water, Herbalife PDM, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife PDM, Herbalife Healthy Meal Shake Made with Water, Herbalife Multifibre Drink. Dinner: Broccoli, Cooked Carrots, PnP Beef Lasagne. Snacks/Other: Carrots, Hard-Boiled Egg. more...
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losing 3.3 lb a week
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