Weigh In record (no journal entry) for 23 June 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1986 kcal
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Fat: 102.57g | Prot: 105.65g | Carb: 176.59g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: KRO SHRED SHARP CHS, Beef Chuck Flat Iron Steak, WESTERN J2G FRENCH 30125, Lettuce, 1% Fat Milk, Giant Eagle Cherry Tomatoes. Snacks/Other: Skippy Peanut Butter Bites, Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch, Fruit, Dove Silky Smooth Dark Chocolate Promises, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios. more...
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steady weight
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