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av8r8
Journal
23 Jun 16
av8r8's Journal, 23 June 2016
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Weigh In record (no journal entry) for 23 June 2016
205.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
1440 kcal
Fat: 53.74g | Prot: 97.86g | Carb: 147.58g.
Breakfast:
Country Choice Organic Irish Style Steel Cut Oats, Private Selection Triple Berry Medley, Kroger Lite Greek Strawberry Yogurt.
Lunch:
Ruffles Original Potato Chips, Oysters (Battered or Breaded and Fried), Rouses Hot Dog Bun.
Dinner:
Cooked Cauliflower, Green Peas, Baked or Fried Coated Chicken Skinless (Coating Not Eaten).
more...
2780 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours.
more...
losing 2.1 lb a week
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av8r8's weight history
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