Weigh In record (no journal entry) for 07 December 2011
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1125 kcal
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Fat: 32.60g | Prot: 56.95g | Carb: 156.95g.
Breakfast: banana, Coffee, The Original Low Fat Coffee Creamer, sugar, 2% Fat Milk. Lunch: Coke zero, baked potato, meatloaf. Dinner: Coke Zero, Italian Salad Dressing, garden salad, Hamburger Buns, Onions, tomato slice, Miracle whip, Turkey Burger. Snacks/Other: Brach's Star Brite Cinnanom Mints. more...
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losing 7.0 lb a week
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