Weigh In record (no journal entry) for 23 June 2016
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1241 kcal
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Fat: 53.58g | Prot: 95.44g | Carb: 92.80g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Margarina, Itambé Leite Integral, Plus Vita Pão de Forma Integral, Wickbold Pão de Forma Integral. Lunch: Contra-filé, Quero Milho Verde, Alface, Alho, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Cenouras, Ervilhas, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café, Ovo de Codorna, Frango Grelhado. Dinner: Alcatra. Snacks/Other: Café, Piraquê Cream Crackers, Café. more...
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4442 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Boxing - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Mountain Biking - 50 minutes. more...
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steady weight
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