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211.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1931 kcal
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Fat: 99.50g | Prot: 116.50g | Carb: 140.00g.
Lunch: Hormel Rev #1 Pepperoni Pizza, Hormel Rev #7 Italian Style, Dannon Oikos Triple Zero - Banana Creme, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Trimino Protein Infused Water Strawberry Lemonade. Dinner: Home Chef Brown Sugar and Pecan-Crusted Pork Tenderloin Meddallions. Snacks/Other: Hershey's Milk Chocolate Bar, Breyers Gelato Indulgences Vanilla Caramel. more...
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losing 3.7 lb a week
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