Weigh In record (no journal entry) for 07 December 2011
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1493 kcal
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Fat: 55.51g | Prot: 87.81g | Carb: 178.71g.
Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Tuna Fish Salad , Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil. Dinner: Kung Pao Chicken, Kung Pao Chicken. Snacks/Other: Raw Almonds, Fiber One Yogurt, Gala Apples, Fiber One Chewy Bars. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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