Weigh In record (no journal entry) for 07 December 2011
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1577 kcal
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Fat: 83.52g | Prot: 82.65g | Carb: 156.84g.
Breakfast: Dry Roasted Almonds (with Salt Added), Instant Oatmeal Dark Chocolate. Lunch: Baby Carrots, Chicken Salad Sandwich. Dinner: Light Vanilla Soy Milk, Bananas, 0% Fat Greek Yogurt - Honey Vanilla, Peanut Butter, Yellow Sweet Peppers, Feta Cheese, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Spinach. more...
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3077 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Bicycling (fast) - 15/mph - 43 minutes. more...
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gaining 9.8 lb a week
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