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Bad eating habits over weekend. switching to LCHF Diet
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2016:
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1150 kcal
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Fat: 88.86g | Prot: 59.58g | Carb: 36.51g.
Breakfast: Macadamia Nuts, Herbalife Protein Drink Mix. Lunch: KFC Chicken Thigh, KFC Chicken Drumstick, Avocados. Dinner: Avocados, Lettuce, Lucky Star Middlecut. more...
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gaining 3.9 lb a week
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 Comments
Read up on the 5:2 Fast Diet on www.thefastdiet.co.uk - many of us are having great success with it.
23 Jun 16 by member: Big Boy Optimus
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good luck with ur LCHF diet.....everything of the best
23 Jun 16 by member: Ibiza122
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I find it to be the best - not only is it easy, but you feel amazing and are never hungry!!!
23 Jun 16 by member: Annelize*
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Hi Annelize, are you referring to the 5:2 Fast Diet / LCHF?
24 Jun 16 by member: FizzPop68
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