Jamaikawaii's Journal, 23 June 2016

250.7 lb Lost so far: 14.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 50.71g | Prot: 51.21g | Carb: 142.15g.   Breakfast: Wassermelone, Vantastic Foods Veggie Leberwurst Fein, Himbeermarmelade, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sonnenblumenbrot. Lunch: Avita Knusper-Gemüse-Nuggets, Gemischter Salat mit Dressing. Dinner: Kronenbrot Weizenvollkornbrot, Essiggurken, Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Veggie Life Räuchertofu, Milbona Quark Magerstufe, Mayonnaise. more...

3643 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...