Weigh In record (no journal entry) for 23 June 2016
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182.1 lb
Lost so far: 82.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2091 kcal
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Fat: 122.18g | Prot: 191.22g | Carb: 53.55g.
Breakfast: Body & Fit Amino Super Tabs, Senoble Kwark. Lunch: Body & Fit Amino Super Tabs, Maaslander 30+ Romig Jong, Domspitz Milch Cottage Cheese. Dinner: HAK Gesneden Bladspinazie, Body & Fit Amino Super Tabs. Snacks/Other: Bolero Banana Flavoured Drink, Bolero Passionfruit Flavoured Drink, AH Roma Tomaten, Gekookt Ei, Trentin Mozzarella, Unox Bier Bommetjes, Domspitz Milch Cottage Cheese, AH Pure Chocolade, Gekookt Ei, Body & Fit Amino Super Tabs, Cherrytomaten. more...
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2995 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 2 minutes, Walking (brisk) - 4/mph - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 2.3 lb a week
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