Weigh In record (no journal entry) for 07 December 2011
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142.2 lb
Lost so far: 1.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1647 kcal
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Fat: 84.25g | Prot: 85.40g | Carb: 138.86g.
Breakfast: 8 Grain Hot Cereal, Cream (Half & Half) , Applesauce Unsweetened, Lowfat Plain Yogurt. Lunch: Mixed Nuts, egg, olive oil, ground beef. Dinner: Sweet Potato, Feta Cheese , Baked or Broiled Fish, Rich Vanilla Ice Creams. Snacks/Other: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), chocolate. more...
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1724 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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