vickihedrick's Journal, 07 December 2011

Per

137.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 55.00g | Prot: 83.00g | Carb: 141.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup. Dinner: California Greek Salad. Snacks/Other: Chocolate Cheerios, Extra Sharp Cheddar Cheese. more...

2169 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...