Omega75's Journal, 07 December 2011

159.4 lb Lost so far: 8.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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680 kcal

Fat: 26.81g | Prot: 30.00g | Carb: 82.41g.   Breakfast: Green Tea, Souce. Lunch: Green Tea, Blue Menu Mushroom Barley Soup. Dinner: Feta Cheese, Chicken Vegetable Soup (with Equal Volume Water, Canned), Raspberry Vinagrette, Carrots, Cos or Romaine Lettuce. Snacks/Other: White Chocolate, Munchables Pretzel Crackers. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...