Weigh In record (no journal entry) for 23 June 2016
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146.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1348 kcal
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Fat: 37.19g | Prot: 41.64g | Carb: 213.08g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Apple Pie Bar, Organix Pureed Apple and Peach Pot, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Green Olives, Asda Smart Price Chopped Tinned Tomatoes, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Merchant Gourmet Red & White Quinoa, Pepper or Hot Sauce, Newman's Own Italian Dressing, Sweet Red Peppers, Extra Lean Minced Beef. Snacks/Other: Sweet Freedom Choc Shot, Alpro Soya Cherry & Blueberry Yoghurt, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2396 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 40.6 lb a week
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