Weigh In record (no journal entry) for 07 December 2011
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230.6 lb
Lost so far: 31.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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385 kcal
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Fat: 10.96g | Prot: 25.62g | Carb: 46.98g.
Breakfast: swiss miss, smart balance milk, grilled chicken, k20, Extra Firm Tofu. more...
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losing 8.4 lb a week
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Tishala62's weight history
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