Weigh In record (no journal entry) for 19 January 2010
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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951 kcal
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Fat: 46.44g | Prot: 87.74g | Carb: 48.96g.
Breakfast: Vegetable Juice Cocktail (Canned), deli sliced oven chicken. Lunch: sugar free jello, Tuna Fish Salad, Cottage Cheese, sliced light swiss chess. Dinner: Cucumber (with Peel), Broccoli, Mixed Greens Salad without Dressing, Grilled Tilapia. Snacks/Other: Planters peanuts (35). more...
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3673 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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