Weigh In record (no journal entry) for 23 June 2016
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2016:
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1490 kcal
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Fat: 39.77g | Prot: 111.46g | Carb: 214.99g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gevulde Repen met Rode Vruchten, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Soya Biomelk. Lunch: Peren, Peren, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Cora Champignons, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Peren, All Seasons Aardappelpuree met Wortelen All Seasons, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Jean Hervé Brusselse Kaas, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Light (Blikje), Cafeïnevrije Koffie, Damhert Tagatesse, Alpro Soya Soya Melk, Lidl Pure Chocolade 45%. more...
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2316 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 3 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Housework - 9 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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