Weigh In record (no journal entry) for 07 December 2011
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2248 kcal
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Fat: 99.51g | Prot: 77.92g | Carb: 271.23g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: 6" Club. Dinner: log cabin sugar free syrup, butter, pancake. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Golden Puffs, butter, wonder smart white bread, Applesauce, Nonfat Light Mixed Berry Yogurt. more...
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2293 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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