Cnenzel's Journal, 07 December 2011

Cnenzel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2011

227.5 lb Lost so far: 13.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

1842 kcal

Fat: 76.38g | Prot: 88.70g | Carb: 209.56g. Breakfast: Crunchy Granola Bars - Oats 'n Honey, GOLEAN Crunch!, Milk (2% Lowfat with Added Vitamin A). Lunch: Angus Pastrami & Swiss (Medium), Potato Chips. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Cnenzel's weight history

view complete history

Cnenzel's Journal, 07 December 2011

Submit a Comment

Other Related Links

Members

Cnenzel's weight history