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Vacation is over and our Biggest Loser weigh in is behind me. Time to buckle down.
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175.8 lb
Lost so far: 3.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1569 kcal
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Fat: 70.27g | Prot: 93.50g | Carb: 140.71g.
Breakfast: Breakstone Cottage Cheese. Lunch: Calamari, Ketchup, Creamy Horseradish, Ranch Dressing, French Fries, Prime Rib Sandwich. Dinner: Thick Spaghetti Pasta, Ground Beef, Traditional Spaghetti Sauce, Garlic Bread. more...
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2704 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Standing - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.2 lb a week
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