Weigh In record (no journal entry) for 23 June 2016
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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588 kcal
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Fat: 8.17g | Prot: 57.45g | Carb: 68.24g.
Breakfast: Edeka Geflügelsalami, Dulano Delikatess Hähnchenbrust, Wasa Crisp'n Light. Lunch: Gut & Günstig Sonnenmais, Uncle Ben's Natur-Reis Kochbeutel, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen. more...
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losing 0.5 lb a week
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