Weigh In record (no journal entry) for 07 December 2011
|
140.4 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
1470 kcal
|
Fat: 66.71g | Prot: 32.87g | Carb: 175.62g.
Breakfast: Greek Yogurt - Blueberry, Triscuit Garden Herb Crackers, Bananas, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Grapes, Tomato Bisque Condensed Soup. Dinner: Hard Lemonade, RANCH W/BACON DRSING, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
|
2093 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brodyboy's weight history
|