Weigh In record (no journal entry) for 23 June 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2574 kcal
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Fat: 93.11g | Prot: 150.08g | Carb: 265.83g.
Breakfast: Zuckerkuchen, Zuckermelone, ESN Protein Crispies Raw Series, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Kölln Blütenzarte Flocken, Blanc Caotina Schwarze Schokolade, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Schneekoppe Leinsamen Geschrotet, Edeka Kokosraspeln, Himbeeren. Lunch: Bonduelle Kichererbsen, Ei, Edeka Bio Penne Vollkorn. Dinner: ESN Micellar Casein - Lemon-Cake, Alesto Pecannusskerne, Gut & Günstig Quark 40%, Ei, Eisbergsalat, Edeka Dinkelbrötchen, Gut & Günstig Delikatess Hähnchenbrust. more...
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gaining 17.0 lb a week
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