Weigh In record (no journal entry) for 07 December 2011
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1100 kcal
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Fat: 42.30g | Prot: 36.14g | Carb: 144.18g.
Breakfast: Bananas, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Green Peppers, Celery, Baby Carrots, Broccoli. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Grapes, Everything Bagel Mini Pretzels, On the Go Sunrise Classic Orange. more...
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3106 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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