Weigh In record (no journal entry) for 22 June 2016
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1535 kcal
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Fat: 34.89g | Prot: 105.23g | Carb: 174.86g.
Breakfast: Tea (Brewed), Bananas, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks, Water. Lunch: Trader Joe's Salmon Burgers, Baby Carrots, Red Tomatoes, Water, Trader Joe's Green Tea Unsweetened. Dinner: Nespresso Espresso, Trader Joe's Dark Chocolate Almond Toffee, Trader Joe's Orzo Pasta, Gorton's Garlic Butter Shrimp Scampi, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 8 hours, Resting - 11 hours and 53 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 0.5 lb a week
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