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As someone said--I have been on a diet for 14 days and all I have lost is 2 weeks---
no--actually, I have lost two pounds: exactly what I wanted to do--a pound a week :)
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1180 kcal
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Fat: 33.25g | Prot: 45.23g | Carb: 181.73g.
Breakfast: ambrosia, Chicken Parmigiana, toast, boiled egg, natural bran flakes, pop tart. Lunch: wheat bread. Dinner: black coffee, Crystal light, pasta , asparagus, meat loaf. Snacks/Other: snack well chocolate cookie, Chocolate Fudge Candies. more...
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losing 1.6 lb a week
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