artdob's Journal, 22 June 2016

168.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 47.14g | Prot: 52.85g | Carb: 212.10g.   Breakfast: Nonfat Plain Yogurt, Granola, Honey, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk. Lunch: Sour Dough Bread, Whole Wheat Bread, Almond Butter. Dinner: Brown Rice, Beet Soup (Borscht). Snacks/Other: Merlot Wine, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2482 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...