Weigh In record (no journal entry) for 07 December 2011
|
173.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
1533 kcal
|
Fat: 104.02g | Prot: 94.18g | Carb: 38.52g.
Breakfast: Atkins Advantage Strawberry Shake, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Onions , Fancy Mild Cheddar Cheese Shredded, Sour Cream, lean ground beef. 93/7, Heavy Whipping Cream Ultra Pasteurized, Jay Robb Egg White Protein Chocolate. Snacks/Other: great value cream cheese, great value sliced pepper jack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|