Ansley Fowler's Journal, 07 December 2011

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Weigh In record (no journal entry) for 07 December 2011

118.0 lb Lost so far: 5.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

455 kcal

Fat: 3.39g | Prot: 32.29g | Carb: 84.95g. Breakfast: OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas , Nonfat Vanilla Greek Yogurt. more...

1585 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 8.8 lb a week

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Ansley Fowler's Journal, 07 December 2011

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