willbeskinnysoon's Journal, 07 December 2011

173.0 lb Lost so far: 10.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 31.86g | Prot: 39.43g | Carb: 97.30g.   Breakfast: Cream (Half & Half), Coffee, philadelphia cream cheese, bagel thins. Lunch: Sweet & Spicy Ginger Chicken (Lean Cuisine). Snacks/Other: Classic Potato Chips (Package), Natural Mozzarella String Cheese, tangerine. more...

2422 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...