Weigh In record (no journal entry) for 07 December 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1608 kcal
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Fat: 65.00g | Prot: 79.32g | Carb: 182.28g.
Breakfast: Red Delicious Apples, Bran Flakes, 1% Fat Milk. Lunch: Greek Salad, Cabbage Salad or Coleslaw with Dressing, Roasted Potato (Fat Added in Cooking), Flavored Rice Mixture, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Margarine (Olive Oil), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Shortbread Cookies, Clementines, Fat Free Strawberry Yogurt. more...
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4464 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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