vixon's Journal, 07 December 2011

146.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 29.70g | Prot: 44.50g | Carb: 149.84g.   Breakfast: Chocolate Milk Shake, Java Monster Lo-ball, Milk (Nonfat). Lunch: Banana, Light Wheat Bread, Extra Crunchy Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Java Monster Lo-ball. more...

1627 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...