Weigh In record (no journal entry) for 22 June 2016
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178.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1385 kcal
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Fat: 108.47g | Prot: 67.48g | Carb: 40.29g.
Breakfast: Honest Tea Organic Passion Fruit Green Tea, Starbucks Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Bacon, Fried Egg. Lunch: Marketside Sugar Snap Peas, Fresco Cocktail Cucumbers, Trader Joe's Artichoke Jalapeno Dip. Dinner: Blue & Roquefort Cheese Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest Double Chocolate Chunk. more...
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gaining 3.3 lb a week
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