Weigh In record (no journal entry) for 07 December 2011
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174.6 lb
Lost so far: 16.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1699 kcal
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Fat: 108.53g | Prot: 84.82g | Carb: 26.47g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sweet Relish, Tuna Creations Herb & Garlic, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Splenda with Fiber, Heavy Cream, Ultra Light Beer, Creamy Peanut Butter. more...
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2489 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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