Weigh In record (no journal entry) for 22 June 2016
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198.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1983 kcal
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Fat: 84.39g | Prot: 79.89g | Carb: 219.34g.
Lunch: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Pizza with Meat. more...
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losing 2.8 lb a week
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