Weigh In record (no journal entry) for 22 June 2016
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309.6 lb
Lost so far: 29.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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3625 kcal
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Fat: 178.00g | Prot: 143.00g | Carb: 375.00g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Chick-fil-A Lemon Pie, Dr. Pepper Diet Dr Pepper (16 oz), O'Charley's Over-Loaded Potato Soup (Bowl), O'Charley's Balsamic Dressing (4 oz), O'Charley's Side House Salad, O'Charley's Chicken Tortilla Soup (Bowl), Altoids Wintergreen Mints. Dinner: Arby's Jr. Ham & Cheddar Sandwich, Arby's Cherry Turnover, Arby's Roast Beef 'N Cheese Slider, Arby's Chicken Slider, Arby's Horsey Sauce, Wendy's Chili (Large). Snacks/Other: Altoids Wintergreen Mints. more...
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4306 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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