tatoke's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
139.6 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2011:
1022 kcal Fat: 46.90g | Prot: 41.11g | Carb: 67.89g.   Breakfast: Cooked Parsnips, banana. Lunch: quiche. Dinner: cheese, ham, danish blue, rye bread. more...
losing 1.5 lb a week

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