Nesie160's Journal, 22 June 2016

210.0 lb Lost so far: 34.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 43.79g | Prot: 60.96g | Carb: 188.46g.   Breakfast: Chicken Sandwich. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Dinner: Subway Egg Patty, Guacamole, Subway 6" Carved Turkey. Snacks/Other: Subway M&M Cookies. more...

3571 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Studying - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...