ayautau's Journal, 22 June 2016

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Weigh In record (no journal entry) for 22 June 2016

209.4 lb Lost so far: 3.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2016:

984 kcal

Fat: 72.85g | Prot: 52.02g | Carb: 30.54g. Breakfast: Huevo Huevo, Calo Mantequilla. Lunch: Muslos de Pollo con la Piel, Zumo de Limón, Palta Hass, Repollo Verde, Alitas de Pollo con la Piel. Dinner: Vivo Jugo. more...

2913 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 30.9 lb a week

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ayautau's Journal, 22 June 2016

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