TheAngryGoat's Journal, 22 June 2016

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Weigh In record (no journal entry) for 22 June 2016

151.4 lb Lost so far: 63.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2016:

221 kcal

Fat: 14.31g | Prot: 20.52g | Carb: 1.34g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken. more...

1817 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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TheAngryGoat's Journal, 22 June 2016

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