Weigh In record (no journal entry) for 19 January 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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2067 kcal
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Fat: 74.51g | Prot: 62.92g | Carb: 232.50g.
Breakfast: banana. Lunch: French Fries (Medium), McDouble. Snacks/Other: Light Beer, Quesadilla Burger, Almonds, Fruit 'n Yogurt Parfait. more...
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steady weight
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dal778's weight history
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