Weigh In record (no journal entry) for 22 June 2016
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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990 kcal
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Fat: 51.73g | Prot: 66.62g | Carb: 71.05g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Daisy Light Sour Cream, Gala Apples, Sun Luck Water Chestnuts, Price Chopper Celery, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Freshire Farms Baby Cut Carrots. Dinner: Smucker's Pure Strawberry Jam, Butter, Brownberry Healthfull Nutty Grain, Hormel Black Label Bacon Thick Slices, Scrambled Egg. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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losing 2.8 lb a week
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