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So pleased to have dropped a couple when I got on the scales this morning - have had to stop excercing unfortunetely - peeved about that.
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1245 kcal
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Fat: 90.02g | Prot: 79.50g | Carb: 28.67g.
Breakfast: edam cheese. Lunch: red pepper, cream, tinned tomato, eggplant, chicken. Dinner: carrots, peas, green bean, lamb chop. more...
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losing 3.5 lb a week
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redria512's weight history
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