Weigh In record (no journal entry) for 22 June 2016
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1214 kcal
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Fat: 44.74g | Prot: 67.64g | Carb: 136.66g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar, Margarina, Itambé Leite Integral. Lunch: Agrião, Champignon, Salmão no Forno ou Grelhado, Alface, Alho, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Ervilhas, Cenouras, Rúcula, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa, Batata Doce, Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café, Ovo de Codorna. Dinner: Wickbold Pão Integral, Ipanema Queijo Branco Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobremesa de Gelatina, Café, Nestlé Biscoito Nesfit Integral, Piraquê Biscoito de Maizena, Café. more...
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4442 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Boxing - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Mountain Biking - 50 minutes. more...
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gaining 1.5 lb a week
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