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Colinhiscock
Journal
07 Dec 11
Colinhiscock's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1143 kcal
Fat: 13.57g | Prot: 65.61g | Carb: 182.15g.
Breakfast:
Instant Oats Porridge.
Lunch:
Granary Original Medium Bread, Honey Roast Ham.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned), Onions, Baked Potato (Peel Eaten).
Snacks/Other:
Rye Crispbread.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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