Weigh In record (no journal entry) for 22 June 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1222 kcal
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Fat: 69.00g | Prot: 120.00g | Carb: 28.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Meijer Whey Protein. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: T. Marzetti Parmesan Ranch Dressing. Snacks/Other: Alpine Fresh Blueberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. more...
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gaining 1.4 lb a week
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