Weigh In record (no journal entry) for 22 June 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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678 kcal
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Fat: 28.68g | Prot: 41.27g | Carb: 64.73g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Bar-S Foods Bar-S Foods Thick Sliced Bologna, Mustard. Dinner: Skinless Chicken Breast, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie. more...
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2925 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Music playing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Housework - 4 hours. more...
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gaining 2.1 lb a week
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