Weigh In record (no journal entry) for 22 June 2016
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1697 kcal
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Fat: 77.65g | Prot: 93.84g | Carb: 176.30g.
Breakfast: Grapes, Quaker Instant Oatmeal - Regular. Lunch: Chinese Fried Rice, Watermelon, Green String Beans, Mango, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cantaloupe Melons, Olive Oil. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 4 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Sitting - 5 hours. more...
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steady weight
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abelgc's weight history
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